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A weekly foreshore walk designed for people who overthink, carry mental load, or crave quiet connection. We use gentle movement and reflection prompts to help soften spirals and create mental space.
All paces welcome. No expectations. Just presence.
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Join Still In Motion for a refreshing evening walk designed for anyone struggling with overthinking and decision-making. Let's clear our minds, embrace the present moment, decompress after work and focus on our emotional wellness as we stroll through Kings Park. We will start walking from Mount Street Breakfast Bar.
This walk is not just about physical health but also mental wellbeing, allowing you to slow down, breathe deeply, and connect with others who understand the challenges of our fast-paced lives. Come ready to unwind, chat about strategies to help with spirals and enjoy the benefits of moving your body in nature.
Don't forget to bring a water bottle!
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