Shedding Shame and Ancestral Trauma

Our focus this week will be letting go of limiting beliefs and celebrating our inner wisdom through mindfulness, creativity, and frequency work. If you have a moment this week please view the following videos to learn more about generational trauma and inner healing:

"Intergenerational Trauma Animation" by The Healing Foundation
- https://youtu.be/vlqx8EYvRbQ?si=PQIzjvvEMwn2g75i

"Breaking Generational Cycles of Trauma" ft. Brandy Wells
- https://youtu.be/YXbg6e-A9V4?si=6inko8XKUtSLz5QT

"Generational Trauma: How It Began & How To Heal It" ft. Dr. Gabor Mate
- https://youtu.be/uvaYnAIooaw?si=Jw-RZbY11_RbmLaI

Journal Prompts and Leading Questions: “What truth am I finally allowing myself to speak out loud?” "What does my soul need to heal now?"

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