Scary Mommy Thoughts: Postpartum Intrusive Thinking Support Group

Scary Mommy Thoughts: A 6-Week Journey to Understanding and Managing Intrusive Thinking

What to Expect: This closed group provides a safe, supportive environment for expecting and new mothers experiencing unwanted, distressing thoughts. You'll learn that intrusive thoughts are a common part of the perinatal experience and gain practical tools for managing them while building connections with other moms who truly understand.

6-Week Agenda:

• Week 1: Understanding Intrusive Thoughts - What they are, why they happen, and normalizing the experience
• Week 2: The Science Behind Intrusive Thoughts - Brain changes during pregnancy and postpartum
• Week 3: Coping Strategies - Practical tools for managing unwanted thoughts
• Week 4: Challenging Thought Patterns - Cognitive techniques for reframing scary thoughts
• Week 5: Building Your Support Network - Communication strategies and building resilience
• Week 6: Moving Forward - Creating your personalized wellness plan and celebrating progress

What to Bring:

• A notebook or journal for personal reflections
• An open mind and willingness to share (at your comfort level)
• Workbook & resources provided

Group Details:

• When: Wednesdays 4pm July 9-August 13
• Where: Evergreen Counseling & Coaching LLC, Ballwin MO
• Duration: 6 weeks, same group members each week
• Size: Limited to ensure intimate, supportive environment
• Investment: $50 per session
• Please note: To ensure a safe, focused environment for all participants, this group is for adults only. Childcare will not be available.

Finding Us: Detailed location information and parking instructions will be provided upon registration.

Space is limited. Please reach out with any questions about whether this group is right for you.