About us
Sahaja Yoga means 'Spontaneous Union with the Divine’.
One can attain this union by a process called 'Self Realization'.
After Self Realization, one can go into meditation effortlessly and attain peace, balance and joy. The benefits of Self Realization can be sustained through the regular practice of Sahaja Yoga meditation.
What to expect in our weekly classes?
- The experience of Self Realization
- Guided meditation sessions
- Learn to achieve balance through cleansing techniques
Sahaja Yoga meditation is based on the teachings of Shri Mataji Nirmala Devi, whose incredible love and compassion for humanity indelibly transformed thousands of lives around the world.
"You cannot know the meaning of your life, until you are connected to the power that created you."
-H.H. Shri Mataji Nirmala Devi, Founder of Sahaja Yoga
Upcoming events
4
FREE 21-Day Online Meditation Course 2026 🌿
·OnlineOnlineLearn to meditate and reach a state of inner peace and silence.🌿
SATURDAY, JAN 24 – FRIDAY, FEB 13, 2026
Register at us.sahajayoga.org/21days✨Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ No previous meditation experience required
✧ Join with Zoom for interactive sessions or use YouTube
✧ Join anytime, even if you miss some sessions📅 Saturday, Jan 24 – Friday, Feb 13, 2026
online classes every day at:
⏰ 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcGℹ️ What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder📝Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13🧘♀️ About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional supportThis is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
The 21-Day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/21days✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people who seek truth to achieve their Self-Realization, which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.1 attendeeFREE 21-Day Online Meditation Course 2026 🌿
·OnlineOnlineLearn to meditate and reach a state of inner peace and silence.🌿
SATURDAY, JAN 24 – FRIDAY, FEB 13, 2026
Register at us.sahajayoga.org/21days✨Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ No previous meditation experience required
✧ Join with Zoom for interactive sessions or use YouTube
✧ Join anytime, even if you miss some sessions📅 Saturday, Jan 24 – Friday, Feb 13, 2026
online classes every day at:
⏰ 8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcGℹ️ What to Expect
In this intensive course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder📝Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 – Friday, Jan 30
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 – Friday, Feb 6
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 – Friday, Feb 13🧘♀️ About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional supportThis is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
The 21-Day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/21days✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people who seek truth to achieve their Self-Realization, which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.1 attendee
Past events
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