What we're about

“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (Shri Mataji Nirmala Devi - The Founder of Sahaja Yoga Meditation)

Sahaja Meditation is a simple meditation technique to achieve a complete transformation using our own inner energy that is present in all of us. We will teach you an easy way to awaken and utilize this energy to attain a better state of physical, mental, emotional, and spiritual well-being. Initially, you would learn to relieve stress through complete relaxation of your mind and also experience the inner peace by breaking the chain of your non-stop thoughts. Gradually, you would develop a deeper understanding of your inner energy system and its connection to your mind, body, and attention. This new meditative awareness will act as your own individual guide, and enable you to make a positive change to your physical, mental, and emotional states very easily through meditation.

We invite you to join our classes, which are always offered free, to experience this new awakening and bring a positive change to your life and this world. It is easy to learn and practice. You need only 15 minutes every day!
Watch the short videos of our practitioners in St. Louis explaining the benefits of meditation on our YouTube channel: https://www.youtube.com/channel/UC5HD7b6ikk9L4TLtIHN-zug

To learn more about Sahaja Yoga Meditation, please visit https://www.freemeditation.com/meditation-basics/ (http://www.freemeditation.com/meditation-basics/) (This website also contains useful online meditation material as well as recordings for home meditation - all free!!)

St. Louis chapter website: https://www.stlouismeditation.org/

We are a non-profit group and offer free meditation classes across the US. In MO, we conduct these classes at different branches of Saint Louis County Library in St. Louis. However, in response to COVID-19 pandemic, we are now offering all of our classes ONLINE.

ONLINE CLASSES:

We all know how important it is to keep a positive state of mind and minimize stress during this challenging time (of COVID-19 pandemic), and how meditation can be a very effective tool to achieve that. To give everyone the opportunity to learn, practice, and join group meditation sessions from home, we are now offering all of our regular classes online. All weekly and monthly classes will continue to be offered online until the library branches reopen for the programs. Please note the instructions below to join the online sessions.

You can join by phone, tablet, laptop, or computer using the web-link for respective meet up event. If you already have the Zoom app, it will directly take you into the meeting. If not, it will give you the instructions to download the app the very first time you use it. The application is free to download, and all our meetings are free and open to everyone. Alternatively, you can dial in by phone and use the corresponding meeting ID to join the session without needing to download the app.

1. Advanced class every Saturday – 10 AM to 11 AM

· Zoom meeting link: https://us04web.zoom.us/j/678596315 [Meeting ID: 678 596 315]

· Or Dial-in: (312) 626 - 6799 [Enter the Meeting ID: 678 596 315 followed by #]

2. Beginner class every Saturday – 11 AM to 12 noon

· Zoom meeting link: https://us04web.zoom.us/j/161782490 [Meeting ID: 161 782 490]

· Or Dial-in: (312) 626 - 6799 [Enter the Meeting ID: 161 782 490 followed by #]

Our meditation class will help you:

• Achieve mental silence

• Discover inner peace

• Feel balanced, relaxed, joyful

• Attain and sustain mindfulness

Attending the classes:

Beginner Class Structure: The class begins with an introduction to the basics of Sahaja Meditation. It is followed by the experience of awakening of the inner energy and a short meditation thereafter. We also have discussions on energy channels and different energy centers from time to time.

- All age groups are welcome.

- Duration of each class is approximately 1 hour.

- No registration required.

- We are non-profit and never charge any money. We do this as volunteers.

For more information, please feel free to call: (314)757-9297

Upcoming events (4+)

Meditation - Advanced class

Link visible for attendees

Now being offered ONLINE! Join by phone, tablet, laptop, or computer from HOME!

Zoom meeting link: https://us04web.zoom.us/j/678596315
[Meeting ID:[masked]]

Or Dial-in: (312) 626 - 6799
[Enter the Meeting ID:[masked] followed by #]

------
Class Structure -

This is an advance class for people who want to grow deeper into their meditation practice and achieve full benefits of meditation. We will guide you through 45 mins of meditation focusing on our inner energy system. We will also give you more detailed information on our energy channels and different energy centers. In addition, we will answer your specific questions, and give you customized tips to help you attain your individual meditative goals. We recommend that you attend our Beginner Class at least once before joining this advanced session.

Walk-ins are welcome! All classes are Free!

Sahaja Meditation is a simple meditation technique to achieve a complete transformation using our own inner energy that is present in all of us. We will teach you an easy way to awaken and utilize this energy to attain a better state of physical, mental, emotional, and spiritual well-being. Initially, you would learn to relieve stress through complete relaxation of your mind and also experience the inner peace by breaking the chain of your non-stop thoughts. Gradually, you would develop a deeper understanding of your inner energy system and its connection to your mind, body, and attention. This new meditative awareness will act as your own individual guide, and enable you to make a positive change to your physical, mental, and emotional states very easily through meditation.

Watch the short videos of our practitioners in St. Louis explaining the benefits of meditation on our YouTube channel: https://www.youtube.com/channel/UC5HD7b6ikk9L4TLtIHN-zug

To learn more about Sahaja Yoga Meditation, please go to http://www.freemeditation.com/meditation-basics/ (This website also contains useful online meditation material as well as recordings for home meditation - all free!!)

St. Louis chapter website: https://www.stlouismeditation.org/

Our meditation class will help you:

• Achieve mental silence
• Discover inner peace
• Feel balanced, relaxed, joyful
• Attain and sustain mindfulness

Sahaja Meditation is easy to learn and practice. You will need only 15 mins every day! Our classes are taught by instructors with decades of experience.

Attending the classes:

  • All age groups are welcome.
  • Duration of each class is approximately 1 hour.
  • No registration required.
  • We are non-profit and never charge any money. We do this as volunteers.

For more information, please feel free to call: [masked]

Meditation - Beginner class

Link visible for attendees

Now being offered ONLINE! Join by phone, tablet, laptop, or computer from HOME!

Zoom meeting link: https://us04web.zoom.us/j/161782490
[Meeting ID:[masked]]

Or Dial-in: (312) 626 - 6799
[Enter the Meeting ID:[masked] followed by #]

-------
Class Structure -

This class is mainly for beginners attending for the first time. The class begins with an introduction to the basics of Sahaja Meditation. It is followed by an experience of awakening of the inner energy and a short meditation thereafter. We will also guide you on how to practice meditation at home and give you the instructional hand-outs.

Walk-ins are welcome! All classes are Free!

Sahaja Meditation is a simple meditation technique to achieve a complete transformation using our own inner energy that is present in all of us. We will teach you an easy way to awaken and utilize this energy to attain a better state of physical, mental, emotional, and spiritual well-being. Initially, you would learn to relieve stress through complete relaxation of your mind and also experience the inner peace by breaking the chain of your non-stop thoughts. Gradually, you would develop a deeper understanding of your inner energy system and its connection to your mind, body, and attention. This new meditative awareness will act as your own individual guide, and enable you to make a positive change to your physical, mental, and emotional states very easily through meditation.

Watch the short videos of our practitioners in St. Louis explaining the benefits of meditation on our YouTube channel: https://www.youtube.com/channel/UC5HD7b6ikk9L4TLtIHN-zug

To learn more about Sahaja Yoga Meditation, please go to http://www.freemeditation.com/meditation-basics/ (This website also contains useful online meditation material as well as recordings for home meditation - all free!!)

St. Louis chapter website: https://www.stlouismeditation.org/

Our meditation class will help you:

• Achieve mental silence
• Discover inner peace
• Feel balanced, relaxed, joyful
• Attain and sustain mindfulness

Sahaja Meditation is easy to learn and practice. You will need only 15 mins every day! Our classes are taught by instructors with decades of experience.

Attending the classes:

  • All age groups are welcome.
  • Duration of each class is approximately 1 hour.
  • No registration required.
  • We are non-profit and never charge any money. We do this as volunteers.

For more information, please feel free to call: [masked]

Meditation - Advanced class

Link visible for attendees

Now being offered ONLINE! Join by phone, tablet, laptop, or computer from HOME!

Zoom meeting link: https://us04web.zoom.us/j/678596315
[Meeting ID:[masked]]

Or Dial-in: (312) 626 - 6799
[Enter the Meeting ID:[masked] followed by #]

------
Class Structure -

This is an advance class for people who want to grow deeper into their meditation practice and achieve full benefits of meditation. We will guide you through 45 mins of meditation focusing on our inner energy system. We will also give you more detailed information on our energy channels and different energy centers. In addition, we will answer your specific questions, and give you customized tips to help you attain your individual meditative goals. We recommend that you attend our Beginner Class at least once before joining this advanced session.

Walk-ins are welcome! All classes are Free!

Sahaja Meditation is a simple meditation technique to achieve a complete transformation using our own inner energy that is present in all of us. We will teach you an easy way to awaken and utilize this energy to attain a better state of physical, mental, emotional, and spiritual well-being. Initially, you would learn to relieve stress through complete relaxation of your mind and also experience the inner peace by breaking the chain of your non-stop thoughts. Gradually, you would develop a deeper understanding of your inner energy system and its connection to your mind, body, and attention. This new meditative awareness will act as your own individual guide, and enable you to make a positive change to your physical, mental, and emotional states very easily through meditation.

Watch the short videos of our practitioners in St. Louis explaining the benefits of meditation on our YouTube channel: https://www.youtube.com/channel/UC5HD7b6ikk9L4TLtIHN-zug

To learn more about Sahaja Yoga Meditation, please go to http://www.freemeditation.com/meditation-basics/ (This website also contains useful online meditation material as well as recordings for home meditation - all free!!)

St. Louis chapter website: https://www.stlouismeditation.org/

Our meditation class will help you:

• Achieve mental silence
• Discover inner peace
• Feel balanced, relaxed, joyful
• Attain and sustain mindfulness

Sahaja Meditation is easy to learn and practice. You will need only 15 mins every day! Our classes are taught by instructors with decades of experience.

Attending the classes:

  • All age groups are welcome.
  • Duration of each class is approximately 1 hour.
  • No registration required.
  • We are non-profit and never charge any money. We do this as volunteers.

For more information, please feel free to call: [masked]

Meditation - Beginner class

Link visible for attendees

Now being offered ONLINE! Join by phone, tablet, laptop, or computer from HOME!

Zoom meeting link: https://us04web.zoom.us/j/161782490
[Meeting ID:[masked]]

Or Dial-in: (312) 626 - 6799
[Enter the Meeting ID:[masked] followed by #]

-------
Class Structure -

This class is mainly for beginners attending for the first time. The class begins with an introduction to the basics of Sahaja Meditation. It is followed by an experience of awakening of the inner energy and a short meditation thereafter. We will also guide you on how to practice meditation at home and give you the instructional hand-outs.

Walk-ins are welcome! All classes are Free!

Sahaja Meditation is a simple meditation technique to achieve a complete transformation using our own inner energy that is present in all of us. We will teach you an easy way to awaken and utilize this energy to attain a better state of physical, mental, emotional, and spiritual well-being. Initially, you would learn to relieve stress through complete relaxation of your mind and also experience the inner peace by breaking the chain of your non-stop thoughts. Gradually, you would develop a deeper understanding of your inner energy system and its connection to your mind, body, and attention. This new meditative awareness will act as your own individual guide, and enable you to make a positive change to your physical, mental, and emotional states very easily through meditation.

Watch the short videos of our practitioners in St. Louis explaining the benefits of meditation on our YouTube channel: https://www.youtube.com/channel/UC5HD7b6ikk9L4TLtIHN-zug

To learn more about Sahaja Yoga Meditation, please go to http://www.freemeditation.com/meditation-basics/ (This website also contains useful online meditation material as well as recordings for home meditation - all free!!)

St. Louis chapter website: https://www.stlouismeditation.org/

Our meditation class will help you:

• Achieve mental silence
• Discover inner peace
• Feel balanced, relaxed, joyful
• Attain and sustain mindfulness

Sahaja Meditation is easy to learn and practice. You will need only 15 mins every day! Our classes are taught by instructors with decades of experience.

Attending the classes:

  • All age groups are welcome.
  • Duration of each class is approximately 1 hour.
  • No registration required.
  • We are non-profit and never charge any money. We do this as volunteers.

For more information, please feel free to call: [masked]

Past events (843)

Meditation - Beginner class

This event has passed

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