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Meditation
Class Structure - The class begins with an introduction to the basics of Sahaja Meditation. It is followed by the experience of awakening of the inner energy and a short meditation thereafter. We also have discussions on energy channels and different energy centers from time to time. Walk-ins are welcome! All classes are Free! ------------------------------------------------------------------ We are a non-profit group and conduct free meditation classes across the US. In MO, we conduct these classes in St. Louis every Saturday at different branches of Saint Louis County Library. Sahaja meditation classes are always conducted free of charge and led by expert Sahaja meditation practitioners on a voluntary basis. Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. A detailed information can be found at http://www.sahajameditation.org/ (Please note that this website also contains a list of our classes elsewhere in the US and Canada) You can also visit website of our local chapter at www.stlouismeditation.org About the classes:- - All age groups are welcome. - Each class duration is approximately 1 hour. - No registration required. - We are non-profit and never charge any money. We do this as volunteers. - There is no need to bring in a mat or sheet with you. - We sit in the chairs in a relaxed position and focus our attention on different energy centers within our body. For more information, please feel free to call: [masked]

St. Louis County Library - Oak Bend Branch

842 S Holmes Ave · St. Louis, MO

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What we're about

“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder of SahajaYoga meditation - H.H. Shri Mata Ji Nirmala Devi)

We are a non-profit group and conduct free meditation classes across the US. In MO, we conduct these classes in St. Louis every Saturday at 11:00 am at different branches of Saint Louis County Library. However the classes are mostly conducted at the Headquarters of St. Louis County Library located at the following address:

Saint Louis County Library - Headquarters*

1640 S Lindbergh Blvd, Saint Louis, MO 63131

(*Please note that the meeting location might be different from Headquarters on some Saturdays. To confirm the location, kindly check the meet up details for the week or see the "Join Us" tab at http://www.stlouismeditation.org or please call - (314)757-9297)

SahajaYoga Meditation classes are always conducted free of charge and led by expert SahajaYoga meditation practitioners on a voluntary basis. SahajaYoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. A detailed information can be found at

http://www.freemeditation.com/ (http://www.freemeditation.com) (Please note that this website also contains a list of our classes elsewhere in the US and Canada, as well as useful online meditation material as well as recordings for home meditation - all free!!)

You can also visit website of our local chapter at http://www.stlouismeditation.org

(*SahajaYoga meditation is based upon Sahaja Yoga technique, found by H.H. Shri Mataji Nirmala Devi in 1970)

About the classes:-

- All age groups are welcome.

- Each class duration is approximately 1 hour.

- No registration required.

- We are non-profit and never charge any money. We do this as volunteers.

- There is no need to bring in a mat or sheet with you.

- We sit on chairs in a relaxed position and focus our attention on different energy centers within our body.

For more information, please feel free to call:

(314)757-9297

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