What we're about

“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder of Sahaja Yoga Meditation - Shri Mataji Nirmala Devi)

We are a non-profit group and offer free meditation classes across the US. In MO, we conduct these classes at different branches of Saint Louis County Library in St. Louis. However, in response to COVID-19 pandemic, we are now offering all of our classes ONLINE.

ONLINE CLASSES:

We all know how important it is to keep a positive state of mind and minimize stress during this challenging time (of COVID-19 pandemic), and how meditation can be a very effective tool to achieve that. To give everyone the opportunity to learn, practice, and join group meditation sessions from home, we are now offering all of our regular classes online. All weekly and monthly classes will continue to be offered online until the library branches reopen for the programs. Please note the instructions below to join the online sessions.

You can join by phone, tablet, laptop, or computer using the web-link for respective meet up event. If you already have the Zoom app, it will directly take you into the meeting. If not, it will give you the instructions to download the app the very first time you use it. The application is free to download, and all our meetings are free and open to everyone. Alternatively, you can dial in by phone and use the corresponding meeting ID to join the session without needing to download the app.

1. Advanced class every Saturday – 10 AM to 11 AM

· Zoom meeting link: https://us04web.zoom.us/j/678596315 [Meeting ID: 678 596 315]

· Or Dial-in: (312) 626 - 6799 [Enter the Meeting ID: 678 596 315 followed by #]

2. Beginner class every Saturday – 11 AM to 12 noon

· Zoom meeting link: https://us04web.zoom.us/j/161782490 [Meeting ID: 161 782 490]

· Or Dial-in: (312) 626 - 6799 [Enter the Meeting ID: 161 782 490 followed by #]

3. Beginner class – Second Wednesday of every month – 6:30 PM to 7:30 PM

· Zoom meeting link: https://us04web.zoom.us/j/917594406 [Meeting ID: 917 594 406]

· Or Dial-in: (312) 626 - 6799 [Enter the Meeting ID: 917 594 406 followed by #]

4. Beginner class – Last Wednesday of every month – 6:30 PM to 7:30 PM

· Zoom meeting link: https://us04web.zoom.us/j/160956849 [Meeting ID: 160 956 849]

· Or Dial-in: (312) 626 - 6799 [Enter the Meeting ID: 160 956 849 followed by #]

Sahaja Yoga Meditation classes are always conducted free of charge and led by expert Sahaja Yoga meditation practitioners on a voluntary basis. Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. To learn more about Sahaja Yoga Meditation, please visit https://www.freemeditation.com/meditation-basics/ (http://www.freemeditation.com/meditation-basics/) (This website also contains useful online meditation material as well as recordings for home meditation - all free!!)

St. Louis chapter website: https://www.stlouismeditation.org/

Our meditation class will help you:

• Achieve mental silence

• Discover inner peace

• Feel balanced, relaxed, joyful

• Attain and sustain mindfulness

Sahaja Meditation is easy to learn and practice. You will need only 15 mins every day! Our classes are taught by instructors with decades of experience.

Attending the classes:

Structure: The class begins with an introduction to the basics of Sahaja Meditation. It is followed by the experience of awakening of the inner energy and a short meditation thereafter. We also have discussions on energy channels and different energy centers from time to time.

- All age groups are welcome.

- Duration of each class is approximately 1 hour.

- No registration required.

- We are non-profit and never charge any money. We do this as volunteers.

For more information, please feel free to call: (314)757-9297

Upcoming events (5)

Meditation - Advanced class

Online event

Now being offered ONLINE! Join by phone, tablet, laptop, or computer from HOME! Zoom meeting link: https://us04web.zoom.us/j/678596315 [Meeting ID:[masked]] Or Dial-in: (312) 626 - 6799 [Enter the Meeting ID:[masked] followed by #] ------ Class Structure - This is an advance class for people who want to grow deeper into their meditation practice and achieve full benefits of meditation. We will guide you through 45 mins of meditation focusing on our inner energy system. We will also give you more detailed information on our energy channels and different energy centers. In addition, we will answer your specific questions, and give you customized tips to help you attain your individual meditative goals. We recommend that you attend our Beginner Class at least once before joining this advanced session. Walk-ins are welcome! All classes are Free! ------------------------------------------------------------------ We are a non-profit group and conduct free meditation classes across the US. In MO, we offer these classes in St. Louis every Saturday 11 AM at different branches of Saint Louis County Library. Sahaja Yoga Meditation classes are always conducted free of charge and led by expert Sahaja Yoga meditation practitioners on a voluntary basis. Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. To learn more about Sahaja Yoga Meditation, please go to http://www.freemeditation.com/meditation-basics/ (This website also contains useful online meditation material as well as recordings for home meditation - all free!!) St. Louis chapter website: https://www.stlouismeditation.org/ Our meditation class will help you: • Achieve mental silence • Discover inner peace • Feel balanced, relaxed, joyful • Attain and sustain mindfulness Sahaja Meditation is easy to learn and practice. You will need only 15 mins every day! Our classes are taught by instructors with decades of experience. Attending the classes: - All age groups are welcome. - Duration of each class is approximately 1 hour. - No registration required. - We are non-profit and never charge any money. We do this as volunteers. - There is no need to bring in a mat or sheet with you. - We sit on chairs in a relaxed position and focus our attention on different energy centers within our body. For more information, please feel free to call: [masked]

Meditation - Beginner class

Online event

Now being offered ONLINE! Join by phone, tablet, laptop, or computer from HOME! Zoom meeting link: https://us04web.zoom.us/j/161782490 [Meeting ID:[masked]] Or Dial-in: (312) 626 - 6799 [Enter the Meeting ID:[masked] followed by #] ------- Class Structure - This class is mainly for beginners attending for the first time. The class begins with an introduction to the basics of Sahaja Meditation. It is followed by an experience of awakening of the inner energy and a short meditation thereafter. We will also guide you on how to practice meditation at home and give you the instructional hand-outs. Walk-ins are welcome! All classes are Free! ------------------------------------------------------------------ We are a non-profit group and conduct free meditation classes across the US. In MO, we offer these classes in St. Louis every Saturday 11 AM at different branches of Saint Louis County Library. Sahaja Yoga Meditation classes are always conducted free of charge and led by expert Sahaja Yoga meditation practitioners on a voluntary basis. Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. To learn more about Sahaja Yoga Meditation, please go to http://www.freemeditation.com/meditation-basics/ (This website also contains useful online meditation material as well as recordings for home meditation - all free!!) St. Louis chapter website: https://www.stlouismeditation.org/ Our meditation class will help you: • Achieve mental silence • Discover inner peace • Feel balanced, relaxed, joyful • Attain and sustain mindfulness Sahaja Meditation is easy to learn and practice. You will need only 15 mins every day! Our classes are taught by instructors with decades of experience. Attending the classes: - All age groups are welcome. - Duration of each class is approximately 1 hour. - No registration required. - We are non-profit and never charge any money. We do this as volunteers. - There is no need to bring in a mat or sheet with you. - We sit on chairs in a relaxed position and focus our attention on different energy centers within our body. For more information, please feel free to call: [masked]

Meditation

Online event

Now being offered ONLINE! Join by phone, tablet, laptop, or computer from HOME! Zoom meeting link: https://us04web.zoom.us/j/160956849 [Meeting ID:[masked]] Or Dial-in: (312) 626 - 6799 [Enter the Meeting ID:[masked] followed by #] ----- Class Structure - The class begins with an introduction to the basics of Sahaja Meditation. It is followed by the experience of awakening of the inner energy and a short meditation thereafter. We also have discussions on energy channels and different energy centers from time to time. Walk-ins are welcome! All classes are Free! Note: Wednesday meetings are organized by St. Louis County Library. Most attendees come through library promotions and not necessarily are on the meet up. We always get around 8-10 people for the class. Please don't let a low number of RSVPs on the meet up discourage you from attending. ------------------------------------------------------------------ We are a non-profit group and conduct free meditation classes across the US. In MO, we offer these classes in St. Louis every Saturday 11 AM at different branches of Saint Louis County Library. Sahaja Yoga Meditation classes are always conducted free of charge and led by expert Sahaja Yoga meditation practitioners on a voluntary basis. Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. To learn more about Sahaja Yoga Meditation, please go to http://www.freemeditation.com/meditation-basics/ (This website also contains useful online meditation material as well as recordings for home meditation - all free!!) St. Louis chapter website: https://www.stlouismeditation.org/ Our meditation class will help you: • Achieve mental silence • Discover inner peace • Feel balanced, relaxed, joyful • Attain and sustain mindfulness Sahaja Meditation is easy to learn and practice. You will need only 15 mins every day! Our classes are taught by instructors with decades of experience. Attending the classes: - All age groups are welcome. - Duration of each class is approximately 1 hour. - No registration required. - We are non-profit and never charge any money. We do this as volunteers. - There is no need to bring in a mat or sheet with you. - We sit on chairs in a relaxed position and focus our attention on different energy centers within our body. For more information, please feel free to call: [masked]

Meditation - Advanced class

Online event

Now being offered ONLINE! Join by phone, tablet, laptop, or computer from HOME! Zoom meeting link: https://us04web.zoom.us/j/678596315 [Meeting ID:[masked]] Or Dial-in: (312) 626 - 6799 [Enter the Meeting ID:[masked] followed by #] ------ Class Structure - This is an advance class for people who want to grow deeper into their meditation practice and achieve full benefits of meditation. We will guide you through 45 mins of meditation focusing on our inner energy system. We will also give you more detailed information on our energy channels and different energy centers. In addition, we will answer your specific questions, and give you customized tips to help you attain your individual meditative goals. We recommend that you attend our Beginner Class at least once before joining this advanced session. Walk-ins are welcome! All classes are Free! ------------------------------------------------------------------ We are a non-profit group and conduct free meditation classes across the US. In MO, we offer these classes in St. Louis every Saturday 11 AM at different branches of Saint Louis County Library. Sahaja Yoga Meditation classes are always conducted free of charge and led by expert Sahaja Yoga meditation practitioners on a voluntary basis. Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. To learn more about Sahaja Yoga Meditation, please go to http://www.freemeditation.com/meditation-basics/ (This website also contains useful online meditation material as well as recordings for home meditation - all free!!) St. Louis chapter website: https://www.stlouismeditation.org/ Our meditation class will help you: • Achieve mental silence • Discover inner peace • Feel balanced, relaxed, joyful • Attain and sustain mindfulness Sahaja Meditation is easy to learn and practice. You will need only 15 mins every day! Our classes are taught by instructors with decades of experience. Attending the classes: - All age groups are welcome. - Duration of each class is approximately 1 hour. - No registration required. - We are non-profit and never charge any money. We do this as volunteers. - There is no need to bring in a mat or sheet with you. - We sit on chairs in a relaxed position and focus our attention on different energy centers within our body. For more information, please feel free to call: [masked]

Past events (629)

Meditation - Beginner class

Online event

Photos (7)