Meditation - Beginner class

This class is for beginners and intermediate practitioners. The class begins with an introduction to the basics of Sahaja Yoga Meditation. It is followed by an experience of awakening of the inner energy and a short meditation thereafter. We will also guide you on how to practice meditation at home and give you the instructional hand-outs.

Walk-ins are welcome! All classes are Free!

Sahaja Yoga Meditation is a simple meditation technique to achieve a complete transformation using our own inner energy that is present in all of us. We will teach you an easy way to awaken and utilize this energy to attain a better state of physical, mental, emotional, and spiritual well-being. Initially, you would learn to relieve stress through complete relaxation of your mind and also experience the inner peace by breaking the chain of your non-stop thoughts. Gradually, you would develop a deeper understanding of your inner energy system and its connection to your mind, body, and attention. This new meditative awareness will act as your own individual guide, and enable you to make a positive change to your physical, mental, and emotional states very easily through meditation.

Watch the short videos of our practitioners in St. Louis explaining the benefits of meditation on our YouTube channel: https://www.youtube.com/channel/UC5HD7b6ikk9L4TLtIHN-zug

To learn more about Sahaja Yoga Meditation, please go to http://www.freemeditation.com/meditation-basics/ (This website also contains useful online meditation material as well as recordings for home meditation - all free!!)

St. Louis chapter website: https://www.stlouismeditation.org/

Our meditation class will help you:

• Achieve mental silence
• Discover inner peace
• Feel balanced, relaxed, joyful
• Attain and sustain mindfulness

Sahaja Meditation is easy to learn and practice. You will need only 15 mins every day! Our classes are taught by instructors with decades of experience.

Attending the classes:

• All age groups are welcome.
• Duration of each class is approximately 1 hour.
• No registration required.
• We are non-profit and never charge any money. We do this as volunteers.

For more information, please feel free to call: (314)757-9297