A Meditation Masterclass for a for Optimal Living

The Meditation Experience Masterclass
Discover the peace within – in just 1.5 hours
September is here – and life is picking up pace again.
Work, school, and routines are back in full swing, and many of us are already feeling the pressure. It’s easy to get caught up in the rush and lose connection with ourselves.
This masterclass offers you a gentle pause.
It’s not a lecture – but a direct experience of deep stillness and clarity through breath and meditation.
What You’ll Experience:

• Powerful breathing techniques to recharge your body and calm your mind
• The secret to transforming emotions – combining ancient wisdom with modern science
• Bhastrika – feel a shift in just a few minutes
• Guided meditation to quiet the mental noise and reconnect with yourself
• Time for reflection and insight into your inner peace

Why this is different:

• No previous experience needed
• Simple, effective tools rooted in breath, body, and awareness
• Practiced by over 500 million people in 180 countries
• Backed by science: Sudarshan Kriya™ has been shown to reduce anxiety, improve sleep, and strengthen emotional well-being

Your Invitation
Let this be your soft landing into the new season.
If you’re feeling overwhelmed, scattered, or just out of sync – this is your chance to pause, reset, and reconnect.
We look forward to welcoming you to this special moment – with warm tea, homemade cookies, and a small goody bag to take home. Inside, you’ll find not just something sweet, but maybe even a key to something greater – something that could help your life take a beautiful new turn.
Time: 1.5 hours
Price: Only 80 SEK (to be paid at venue)
Location: Tomtebogatan 30, 113 38 Stockholm
Contact: 073 575 56 178, 070 770 69 49