A Meditation Masterclass for Clarity, Inner Strength & Balance

October Masterclass: Breath & Meditation

As the days grow cooler and slower, it’s natural to feel a dip in energy. This masterclass is your chance to reset – not through lectures, but through direct experience of breath, stillness, and inner vitality.

What you’ll experience:
Breathing techniques to recharge and uplift
Transforming emotions with ancient wisdom + modern science
Bhastrika: feel a shift in minutes
Guided meditation for clarity and calm
Reflection time for inner peace

Why join:
No experience needed
Simple, effective tools practiced by millions worldwide
Backed by science: proven to ease anxiety, improve sleep, and boost well-being

Join us for a cozy, uplifting evening with tea, cookies, and a little goody bag to take home – a spark to brighten your season.

Time: 1.5 hours
Price: Only 80 SEK
Location: Tomtebogatan 30, 113 38 Stockholm
Contact: 073 575 56 178, 070 770 69 49

kindly Swish 80 kr to 123 652 24 03 upon arrival at the venue