Art of Living Part 1- Breath work
Details
## INHALE GOOD HEALTH, EVERYDAY!
### Within the breath is the unexplored secret of life. And Sudarshan Kriya™ is the key to it.
### 3 Days - 3 hours/day & lifelong learning for a happy life!
Date: October 2nd - October 4 th
Friday, Saturday and Sunday 18:00-21:00
Venue: Hälsans Hus, Stora Salen
Fjällgatan 23 B, Metro Slussen
### Breathing
Discover Sudarshan Kriya™, a powerful breathwork technique that will empower you to deal with stress, anxiety, and any curveball life throws at you.
### Meditation
Dive into mindfulness techniques, find joy in the now, and strengthen your immune response.
### Yoga
Learn yoga poses (asanas) that will improve the flexibility of your body and the resilience of your mind.
Learn more and register here: https://aolreg.org/c/SEC1116556
Questions? Feel free to reach me on 0762 123 780 or pia.lahdenpera@gmail.com
Warm welcome:)