Guided Meditation: Release Deep-Rooted Stress

### Process and Release Deep-Rooted Stress

Stress stays in the body — shaping our reactions without us noticing.
Join our free online meditation session to understand your inner stress patterns and gently let go of stored tension.

Learn how our method helps you process emotions, soften old habits, and return to a calm, steady state. ✨

Join us for a transformative online session:
📅 Sunday, November 30th
🕚 11:00 AM CET
📍 Zoom | ID: 827 2934 5815

What to expect:
🌿 A fresh perspective on stress
🌪 Simple techniques to let go of deep tension
💫 Guided reflection and self-awareness exercises
🌟 Open to all levels — no experience needed
🗣 Session in English with interpretation available in multiple languages

We look forward to meditating with you! 🌸

🔗 Learn more & join: europemeditation.org

For more info: europemeditation.org; stockholmmeditation.se