Freestyle Trampoline & Wall-Running (Beginners Welcome!)

Event: Freestyle Trampoline & Wall-Running (Beginners Welcome!)
Location: JumpYard, Heron City (Dialoggatan 2, 141 75 Kungens Kurva)
Time: Sundays, 17:00 – 19:00
Note: This is an adult group (18+)

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### What to Expect:

This event is all about freestyle trampolining! We focus on having fun while learning new trampoline tricks and improving air awareness. Many of us have a background in freestyle skiing, snowboarding, or gymnastics—but it’s absolutely not required. Whether you're trying trampolining for the first time or pushing the limits of your flips and wall tricks, you're welcome here.
We'll be training on performance trampolines and wall-run setups at JumpYard Heron City. The vibe is playful, creative, and supportive. Expect a mix of beginner-friendly tips, trick progression guidance, and freedom to explore on your own.

### Agenda:

17:00 – Meet & Greet
Arrive a few minutes early to check in, pay entry, and meet the group by the performance trampoline area. We’ll warm up together.
17:15 – Warm-Up
Dynamic stretches, jumping basics, and orientation for newcomers.
17:30 – Freestyle Trampoline & Wall-Running
You can work on foundational skills (jumps, flips, landings) or dive into more advanced movement (spins, grabs, wall tricks). We help each other progress at your own level.
18:30 – Trick Progression Tips
We'll offer low-key suggestions and support for those looking to level up a move or try something new.
18:50 – Cool-Down & Wrap-Up
Light stretching and a chance to wind down before we head out.

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### Cost:

100 kr for 2 hours (includes second hour free, Be sure to mention that you're joining the this group to get the discount).
Pay on-site.
Non-slip trampoline socks are required and available for purchase at the front desk if you don’t have a pair already.

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### What to Bring:

• Comfortable athletic clothing
• Non-slip trampoline socks
• Water bottle
• Small towel (optional)

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### How to Find Us:

We meet in the back of "Park 2" by the performance trampoline area. If you're unsure where that is, just send a message on Meetup and we’ll help guide you!