Mindful breathing

Calm your mind with a 10-minute breathing exercise.

Connect with yourself.

Reduce your anxiety.

Release your troubles.

Recharge your body and mind.

Join us for the Thursday evening breathing sessions.

Relax and make new friends.

We'll conduct three 10-minute sessions with breaks in between. Relaxation is encouraged after each session, and there will be fruits and snacks provided for everyone. No prior meditation experience is necessary.

Welcome!