Free Monday Evening Meditation at Yeshe Norbu Mind Training Centre

Do you sometimes feel stressed 😟, worried 😰, or distracted 🤯? Brain research 🧠 has shown that mindfulness and meditation 🧘‍♂️🧘‍♀️ can help us develop more focus 🎯, become more relaxed 😌, and create greater mental clarity ✨.

Join our drop-in meditations 🙏 to make meditation part of your daily routine. Even short meditations ⏱️ help you relax 🌿 and regain focus.

📅 When? On Mondays, from 18.00 to 19.00

🔎 Where?
In person at Yeshe Norbu Mind Training Centre
Address: Roslagsgatan 62, Stockholm, 113 56 Sweden

Or online (via Zoom) at this link
Zoom Meeting ID: 859 3988 2867
Zoom Passcode: meditation

Who can join? Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.

The meditations are guided in Swedish or English depending on the people attending.

## Meet Your Teacher

Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern audiences.