After-Work Meditation with Jeremy

Details

Do you sometimes feel stressed 😟, worried 😰, or distracted 🤯? Brain research 🧠 has shown that mindfulness and meditation 🧘‍♂️🧘‍♀️ can help us develop more focus 🎯, become more relaxed 😌, and create greater mental clarity ✨.

Join our drop-in meditations 🙏 to make meditation part of your daily routine. Even short meditations ⏱️ help you relax 🌿 and regain focus.

📅 When? On Fridays after work, from 1745 to 1845
🔎 Where?
In person at Yeshe Norbu Mind Training Centre
Address: Roslagsgatan 62, Stockholm, 113 56 Sweden

Who can join? Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.