Calming Meditation Three Day Retreat at Yeshin Norbu
Details
This autumn, join us in our peaceful centre at the heart of Stockholm for a silent residential retreat focused on the cultivation of Shamatha — calm abiding.
Suitable for both new and experienced meditators and for all walks of life, this retreat offers a rare chance to step away from habitual distraction and fully immerse in systematic meditation practice under qualified guidance.
About This Retreat
The meditations will be focused on the breath and progress into more advanced, such as awareness of awareness meditations. Step into stillness and reconnect with inner balance, in a supportive and quiet environment. With practical methods to settle the mind, enhance inner clarity and release tension, this retreat offers space to unwind from mental busyness and rediscover natural ease; the focus is on creating inner spaciousness, joy, refined attention and calming inner agitation. Whether your aim is to strengthen your daily practice or prepare the ground for more advanced practices, this retreat offers an ideal container for sincere inner work. Calm is not just a feeling — it’s a skill we can train. Come rest, breathe, and return home to yourself.
Home cooked vegan and gluten free food will be on offer.
Format:
🌿 Silent, residential format with structured daily schedule
🌿 Teachings and guided meditations rooted in the classical Tibetan Buddhist Gelug lineage
🌿 Personal practice support and optional one-on-one interviews
🌿 Nourishing vegetarian meals
🌿 Framework for continued practice
Retreat Schedule:
Fri 31 Oct & Sat 1 Nov
10.00am – 1st Session
11.15am – Break
11.30am – 2nd Session
12.45pm – Lunch (with Home cooked food on offer)
2.00pm – 2nd Session
3.15pm – Tea Break & Fika
3.45pm – 4th Session
5:00pm – End of the day
Sun 2 Nov
10.00am – 1st Session
11.15am – Break
11.30am – 2nd Session
12.45pm – Lunch (with Home cooked food on offer)
2.00pm – 3rd Session
3.15pm – Tea Break & End of retreat
For more information and registration:
Meet Your Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern audiences.