Qigong with Maria Hallström

Every second Tuesday Maria Hallström offers qi gong at Yeshin Norbu Centre. Qi gong involves conscious movements to optimise energy flow, flexibility, strength, breathing and coordination in a calm and meditative state. The movements are flowing and gentle, but the effect is powerful and invigorating for both the musculoskeletal system and the mind.

In qi gong we find a dimension that is often missing in other forms of training where the emphasis is mostly on musculature and physical structure. That dimension is awareness, that is, the concentration on the inner power reinforced by conscious breathing.
Another important aspect of qi gong is experiencing different expressions of energy in the body. Qi gong literally means ‘energy work’, or more figuratively translated: ‘to cultivate life energy’. Here we have the opportunity to create and experience both subtle but also vibrating and pulsating energy in our muscles, joints, bones, connective tissue and the communication system in the form of our energy pathways.

Most Welcome to join these invigorating classes!

For more information and registration:

https://yeshinnorbu.se/event/qi-gong-with-maria-hallstrom/2025-12-09

📅 When? Every second Tuesday starting on Tuesday October 14, from 16.45 to 17.30

🔎 Where?
In person at Yeshe Norbu Mind Training Centre
Address: Roslagsgatan 62, Stockholm, 113 56 Sweden

Who can join? Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to keep up the practice. Good to have relatively soft clothes.

The meditations are guided in Swedish or English depending on the people attending.

## Meet Your Teacher

Maria has a great interest in exploring the many paths to physical, mental and emotional wellbeing. She is a certified qi gong teacher and energy educator, and also has many years of experience in meditation, yoga and Ayurveda. Her goal is to share simple tools that help people find more balance, energy and ease in everyday life.