Kum Nye - Tibetan Yoga - Course Online

Kum Nye is a gentle method that consists of movement and breathing exercises, self-massage and quiet sitting. Healing of the body and mind is supported by reawakening and balancing our inner energies. The method was created by the Tibetan lama Tarthang Tulku, primarily to help us who live a hectic life to release stress.
In this course of eight sessions, experienced Kum Nye practitioner and teacher Stig Albansson will guide you through practices from the book Kum Nye Tibetan Yoga by Tartang Tulku, that can then be practiced the weeks between each session.
There are copies of the Kum Nye book for sale at Yeshin Norbu Meditationscenter.

📅 When? Starting January 18th, 10.00 - 11.30am

🔎 Where? Online

Who can join? Everyone is welcome, regardless of previous experience of Buddhist philosophy, meditation and mindfulness.

The teachings are held in English or Swedish depending on the needs of the participants.

For more information about this course and registration, follow this link (good to:

https://yeshinnorbu.se/event/kum-nye-free-public-talk

About the Teacher
Stig Albansson met Kum Nye during a six-month course/retreat at the Nyingma Institute in Berkeley, California, in 1996-97. Stig has led Kum Nye practice groups at the Tibetan Buddhist Association in Gothenburg since 1998, and since 2015 has completed several Kum Nye teacher training courses organized by Dharma Publishing. Since then, he has given numerous courses and retreats, including at Yeshin Norbu in 2020. Since 2017, he has also offered many classes online, and since January 2025, Stig has been teaching Kum Nye three mornings a week via Zoom.