Free Drop-In Meditation

Do you sometimes feel stressed 😟, worried 😰, or distracted 🤯? Brain research 🧠 has shown that mindfulness and meditation 🧘‍♂️🧘‍♀️ can help us develop more focus 🎯, become more relaxed 😌, and create greater mental clarity ✨.

Join our drop-in meditations 🙏 to make meditation part of your daily routine. Even short meditations ⏱️ help you relax 🌿 and regain focus.

📅 When? Starting January 12th, 6 - 7pm

🔎 Where? Yeshe Norbu Mind Training Centre
Address: Roslagsgatan 62, Stockholm, 113 56 Sweden

Who can join? Everyone is welcome, regardless of previous experience of meditation and mindfulness.

The teachings are held in English.

For more information about this course and registration, follow this link:

https://yeshinnorbu.se/event/free-monday-meditation-5/2026-01-12

About the Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern audiences.