How To Meditate - Five Week Course
Details
Begin your journey into Buddhist philosophy and meditation with the second module of Discovering Buddhism - How to meditate.
In this module of Discovering Buddhism you will learn about the definition and purpose of meditation, how to sit properly, how to set up a meditation session, how to recognise and deal with obstacles to meditation, and will get to experiment with different types of meditation.
Join drop-in or the full module of five weeks.
š
When? Thursdays 5, 12, 19, 26 March & 2 April, 6:00 ā 8:00 PM
Thursday 5 & 12 online only
š Where? Yeshe Norbu Mind Training Centre
Address: Roslagsgatan 62, Stockholm, 113 56 Sweden
or Online
Who can join? Everyone is welcome, regardless of previous experience of meditation and mindfulness.
The teachings are held in English.
For more information about this course and registration, follow this link:
yeshinnorbu.se/event/discovering-buddhism-how-to-meditate/2026-03-05
About the Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern audiences.