Sunday Cold Plunge & Warm Tea Meetup (Board games included!)

Ready to embrace the cold and reset for the week? Join us this Sunday for a refreshing cold plunge at Ulvsundasjön Lake. Whether you’re a seasoned dipper or new to cold swims, this is your chance to experience the benefits—reduced stress, mental clarity, and an energy boost—together with a supportive group.
We’ll warm up afterward with some tea, good company, and shared conversations. We will then eat some falafel and play board games at my place.

Don’t forget to bring a towel, warm clothes, and your favorite thermos!

Let’s take the plunge together—see you there!

Agenda:

• Salladsbar Strand Gathering - Starts at 13:15
• The host may join a little later than 13.15 but will always shows up unless mentioned otherwise.
• Cold Plunge - Begins at 14:00
• Approximately in front of Cok Restaurant in Hornsbergs Strand
• Social Gathering - An open evening for everyone to connect and unwind)

Common questions:
Are there any associated costs to join the event?
This event is FREE of charge. No associated costs.

It is my first time to join, do I need to have experience?
No experience is needed. The host will provide a briefing and instructions before going to the water. Kindly note that we do this as a hobby and at every individual's self-responsibility.

How long should one stay in the water?
It depends on your comfort level. You can stay as little as 30 seconds or up to 2–3 minutes, depending on how you feel.

What do those who have already been in the water do while others are still swimming?
To minimize wait times, we split into groups. Make sure to bring warm clothing, socks, and gloves to stay cozy while you wait.

Are there benches nearby for people to sit?
Yes, there are benches close by, but we’ve rarely needed to use them.

Where do you change into warm clothes?
We change at the swimming spot. It’s helpful to bring an extra towel to stand on while changing to keep your feet warm and dry.

When do you start playing board games?
The social gathering begins right after the cold plunge. We warm up with tea or coffee, wrap ourselves in warm blankets, and take time to get to know each other and reflect on the experience. Then we move on to playing board games while enjoying falafel wraps.