Sunday Cold Plunge & Warm Tea Meetup- Bring your board game!

Hello cold swimmers 😊

Welcome to our first event this season!! 🥳🥳

We’ll start at Salladsbar Strand, take the cold plunge, and return to the same café afterward.

If you’d like, you can leave your belongings at the café, where the host will keep them safe until you return.

Feel free to bring along your favorite board game!
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Ready to embrace the cold and reset for the week? Join us this Sunday for a refreshing cold plunge at Ulvsundasjön Lake. Whether you’re a seasoned dipper or new to cold swims, this is your chance to experience the benefits—reduced stress, mental clarity, and an energy boost—together with a supportive group.
We’ll warm up afterward with some tea, good company, and shared conversations.

Don’t forget to bring a towel, warm clothes, and your favorite thermos!

Let’s take the plunge together—see you there!

Agenda:

• **Salladsbar Strand ** - Starts at 13:15
• Cold Plunge - Begins at 14:00
• Social Gathering - An open evening for everyone to connect and unwindening)

Common questions:

How long should one stay in the water?
It depends on your comfort level. You can stay as little as 30 seconds or up to 2–3 minutes, depending on how you feel. I aim to help everyone to reach this level of relaxation and to destress through breathing and meditating. So if you used to a quick buddy dip and out, then I am happy to challenge you to try unlocking your body and mental potential of controlling your breathing and relaxing in cold water.

What do those who have already been in the water do while others are still swimming?
To minimize wait times, we split into groups(depending on numbers)
Make sure to bring warm clothing, socks, and gloves to stay cozy while you wait.

Where do you change into warm clothes?
We change at the swimming spot. You may also use the cafe bathroom to change. It’s helpful to bring an extra towel to stand on while changing to keep your feet warm and dry.

Wear socks in the water if you like and put on some gloves to stay comfortable (optional)