Sunday Sauna & Cold Plunge

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Hello cold swimmers 😊

This Sunday we meet at Bastur Sauna in Stora Essingen. The sauna is located 5 meters away from Lake Mälaren, where we will have several rounds of Cold Swimming.

There is a limited availability bookable on our date and time. Please go ahead and book your spot as soon as possible.

Website:
https://bastur.nu/
Date and time:
Sunday the 8th of February at 14.30
Maximum available spots:
7

Optional:
We meet for a social gathering after the sauna at a nearby cafe.
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Ready to embrace the cold and reset for the week? Join us this Sunday for a refreshing cold plunge at Ulvsundasjön Lake. Whether you’re a seasoned dipper or new to cold swims, this is your chance to experience the benefits—reduced stress, mental clarity, and an energy boost—together with a supportive group.
We’ll warm up afterward with some tea, good company, and shared conversations.

Don’t forget to bring a towel, warm clothes, and your favorite thermos!

Let’s take the plunge together—see you there!

Agenda:

• **Sauna at Bastur.nu ** - Starts at 14:30
  Stora Essingen, 112 64 Stockholm
• Social Gathering - An open evening for everyone to connect and unwind)

Common questions:

How long should one stay in the water?
It depends on your comfort level. You can stay as little as 30 seconds or up to 2–3 minutes, depending on how you feel. I aim to help everyone reach a high level of relaxation and de-stress through breathing and meditation. So if you are used to a quick buddy dip and out, I am happy to challenge you to try unlocking your body's and mind's potential by controlling your breathing and relaxing in cold water.

Where do you change into warm clothes?
We change at the swimming spot. You may also use the cafe bathroom to change. It’s helpful to bring an extra towel to stand on while changing to keep your feet warm and dry.

Wear socks in the water if you like, and put on some gloves to stay comfortable (optional)