Sunday Sauna & Cold Plunge

Hey everyone! Ready for our next cold plunge? 🧊🔥

This Sunday, we’re heading to Folkbastu in Södermalm (right by Eriksdalsbadet). It's a fantastic wood-fired sauna right on the water. We will meet at 19.00 to enjoy the lake view with the sunset.

🚨 Important: Spots run out incredibly fast, so please book your ticket right away!

The Details:

• Where to book: https://folkbastu.se/
• Which sauna: Select Pollux. (If Pollux is full, grab a spot in Castor instead!)
• Cost: Joining our group is completely free; you just pay for your own Folkbastu ticket online.

The Plan: I'll be getting there a bit early to get the fire going and make sure the sauna is nice and hot for us. I’m also bringing some essential oils for an added aroma experience in the heat!
We’ll all meet at the entrance first to say hi and go over a quick briefing on mindfulness and cold exposure. After changing, we’ll head straight for the water. I’ll be right there to guide you through that first dip, helping you calm your breathing so you can actually relax in the cold.
After that, we’ll hit the sauna. From there, you can go back and forth between the heat and the water at your own pace, either solo or with the group.

Housekeeping: Just a quick heads-up: since this is a shared space, we have the responsibility to clean up after ourselves. We'll just do a quick group tidy-up before we leave to make sure it's perfect for the next folks.

Afterward (Optional): Once we're all done, anyone who wants to keep hanging out can join us for some food or a drink at a nearby cafe/restaurant.

Can't wait to see you all there!