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What we’re about

This group is for anyone interested in exploring the meditation and contemplation techniques of Tibetan Buddhism from a secular perspective. We learn methods to familiarize ourselves with our basic awareness and we use contemplations to further explore the conceptual aspects of the mind. The focus is on the direct experience and the aim is to integrate whatever we learn into daily life. During the sessions we mix guided meditations with group discussions.

Expert meditators and total beginners are equally welcome! Free of charge.
Tergar is an international meditation community guided by Yongey Mingyur Rinpoche.

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