Saturday Outdoors Yoga class with Ana in Edsviken ☀️🌊

Hi Yogis and yoginis☀️!

Come and join us for Outdoors yoga class on Saturdays. The Yoga class is adapted to the participants; So you are very welcome to start your yoga practice with me or if you practice regularly you can also come and have a nice practice together!

• Yoga style: Yoga flow; A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. We start with a short meditation and breathing exercise and then we start with exercises (asanas) to end up in calm. At the end of the class you will fell more energized and tranquil.

• Time: Kl 10:30-11:30

• Place: Sportvägen 35, Sollentuna (green area next to the tennis courts)

• Price: Stockholm yoga flow members get a special price 150 SEK per class (non-members 200 Sek). Swish or cash. This activity is approved for wellness training subsidy that your employer offers (friskvårdbidrag).

Bring your own yoga mat or a big towel and have comfortable clothes and a warm sweater if it is not to warm. There is a little beach very close, so bring your swimming suit if you wanna jump in the water. Very nice in warm days 🌊☀️

Please update your RSVP if you have confirmed and cannot make it. Thanks 🌸

The class can be in Swedish, English or Spanish dependent on the wishes of the participants.

Hope to see you☀️!

Ana 🌸

PS. Follow us in insta @ana_diabodyandmind
and &@dia_bodymind