Meditations for Busy Times

with Kadampa Teacher Stuart Robinson

Life can get especially busy at times, and when there’s so much going on, finding the time and space to meditate can feel like just another thing on the to-do list. Yet this is often when we need it most!

Without time to pause, unwind and recharge, stress can build, leaving us feeling even more overwhelmed.

This gentle, relaxed four-week course is designed to help you find a little breathing space in the run-up to Christmas. Through peaceful meditations and uplifting reflections, you’ll enjoy being able to unwind, let go of stress and keep your mind positive, peaceful and calm – even when life gets hectic.

A little time for yourself can make all the difference.

£7 per class or £25 for the whole course/ free for members