Meditation and modern Buddhism classes in Stockport

Meditation class in Stockport | Wednesdays 7-8pm | with Buddhist nun Kelsang Sama | £6 per class or £20 for a membership

Elevate your life with four easy to practise meditations
Difficult days and turbulent times can easily drag us down. If we suspect this is starting to happen or is already in full swing, we can respond in a very easy and effective way. Meditation gently nudges us back on top of things, gives us a clearer view of our situation and refreshes our outlook on life.
The meditations in this short series have been specifically selected from authentic Kadampa Buddhist teachings to have a positive impact on ourselves, our relationships and our lives.

Week 1, 2nd April: Mental peace, inner strength: How to create your own safe place
Week 2, 9th April: Seeing beyond the hate: discovering kindness in an unkind environment
Week 3, 23rd April: You are not alone: rebuilding connectedness
Week 4, 30th April: Elevate your potential: finding confidence in your own good qualities