On Anger - How to control your anger according to Seneca
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Our next discussion will focus on one of Seneca’s most practical and powerful essays, On Anger. Written almost two thousand years ago, it remains just as relevant today. Seneca calls anger a “brief madness,” warning that it can easily overtake reason and lead us to act in ways we later regret. Yet his message isn’t about suppressing emotion, but about understanding it, learning how to notice the early signs of anger and to respond with patience and perspective instead of impulse.
In the essay, Seneca writes, “The greatest remedy for anger is delay.” We’ll look at how that idea, and others from the text, might help us manage frustration and conflict in our daily lives. From dealing with difficult people to staying calm in moments of stress, his advice feels surprisingly modern. Together we’ll reflect on how ancient Stoic principles can guide us toward greater self-control, empathy, and peace of mind.
Everyone is welcome, whether you’re completely new to Stoic philosophy or already familiar with it. There’s no need for any background knowledge, just an interest in exploring ideas about how to live well and think clearly.
A free PDF of On Anger is attached for anyone who’d like to read it before the meeting. It isn’t essential to read it in advance, but it may help you get more from the discussion. Come along for a relaxed, open conversation about one of the most challenging emotions we all face.