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Stoic meditation involves active contemplation and a structured review of one's experiences to cultivate virtue and inner peace,
Unlike traditional mindfulness, which focuses on non-judgmental awareness of the present moment, Stoic meditation involves an active and introspective reflection on specific cognitive principles.
Common forms include morning meditations to set intentions and prepare for challenges, and evening meditations to reflect on the day's events and learn from them. Key themes focus on distinguishing what you can control versus what you cannot, practicing gratitude, and preparing for difficulties with a resilient mindset.
