Introduction to The Ancient Practice of Stoicism

Learn to Cultivate Calm, Resilience, and Inner Strength in The Face of Adversity

Join us for a beginner-friendly Introduction to Stoicism, taught live over Zoom. This ancient philosophy offers powerful tools for managing stress, developing discipline, and facing life with clarity and courage.
In this session, you'll explore:

• What Stoicism is (and isn't)
• Core ideas such as the stoic fork, developing strengths, results independent self-rewarding.
• What is the Stoic mindset
• How Stoicism can help you thrive in today's fast-paced world

Perfect for:

• Beginners with no prior experience
• Anyone interested in philosophy, mindfulness, or self-development
• People looking for mental clarity and emotional resilience

Details:
🧑‍💻 This is an ONLINE-ONLY class held live via Zoom. A link is available in this post once you RSVP.
📚 Includes time for Q&A and optional post-class discussion.
🎟️ Free to attend — RSVP required.
We hope to see you there!

Stoicism is an ancient Greek philosophy that teaches us how to live with wisdom, resilience, and inner peace by focusing on what we can control and letting go of what we cannot. Contrary to common misconceptions, Stoicism is not about suppressing emotions or living a joyless, rigid life. Rather, it encourages emotional clarity—helping us respond thoughtfully instead of reacting impulsively. Stoics embrace joy, love, and connection, while also cultivating the strength to endure hardship with grace. At its core, Stoicism is about living in alignment with your values, finding meaning in everyday experiences, and pursuing a deeply meaningful life rooted in purpose, character, and contribution.

For those of you that may be wondering...The thumbnail is of the 4 core strengths (or virtues) of Stoicism that we, as Stoics, try to embody, such as wisdom, justice, temperance, and courage.