(Burnout)Running on Empty: The First Session

You slept. You still woke up tired.

That’s the part nobody explains well. Rest stops working, and the usual advice says push harder or manage your time better. It doesn’t touch it.

This hour: I’ll walk through what chronic stress actually does in the body and why rest alone doesn’t undo it. Then the floor opens. Ask a question, say where you’re at, or just listen.

No preparation needed. Camera optional.

About an hour. Free.

I’m Yan, a certified coach with 600+ client sessions and a Master of Social Work student. This is educational, not clinical treatment.