What we’re about
Are you tired of falling into the same patterns with food, movement, or self-care — even though you know what to do?
This group is for women who want to understand and overcome the mental loops that keep them stuck in self-sabotage — not through another plan or program, but through mindset growth and Intuitive Eating.
❌ This is not a weight loss group.
We focus on building real and lasting health, self-trust, and freedom from food guilt — without counting, tracking, or obsessing over the scale.
You’ll learn to:
Recognize your own inner mental. hijackers that drive all-or-nothing thinking
Learn practical in-the-moment strategies to shift from self-criticism to self-compassion
Understand what drives emotional eating and how to build your coping toolbox without food being the default option
Build sustainable, joyful habits rooted in your values, not diet culture
Events include virtual workshops, mindset coaching sessions, and gentle conversation with like-minded women.
You belong here if you’re ready to:
Stop starting over every Monday
Reconnect with your body and inner wisdom
Build a peaceful relationship with food, movement, and yourself
Come as you are — this is a no-pressure, no-shame space.
Led by Jill Monico,M.A. Non-Diet Health and Positive Intelligence Coach and Certified Intuitive Eating Counselor.