Free Meditation: Catch Your Breath

Catch Your Breath Meditation
A free weekly 30 minute guided meditation practice open to all, led by Chia-Ti.
Stop by for a time of stillness and centering in the Chapel of All Saints.

Wednesdays
1:00 - 1:30 pm EST

Location
Chapel of All Saints
Trinity Church
89 Broadway, downtown Manhattan

You will have to go through security (metal detector and bag scan) before entering Trinity Church. The Chapel of All Saints is to the back of the main area, on the right side of the aisles. Follow the signs or ask one of the guards for "Catch Your Breath" if you can't find it. No previous meditation experience needed. All are welcome!

For more info, contact the facilitator, Chia-Ti: chiati@onelovewellness.com

About Chia-Ti: I have been teaching yoga, meditation, qigong, and somatics for over 22 years. I work with elders, adults and teens in person and over Zoom. I also offer one-on-one somatic coaching and lead international yoga retreats. I believe wellness is a privilege that should be accessible, affordable, and relevant to all who wish to grow and heal. For more information about the services I offer, please visit my website: www.onelovewellness.com and follow me on IG: @onelovewellness