Morning Meditation

Details: This event is only for an hour, at £5 per person. You can pay beforehand to secure a place or you can pay on the door. This session, we shall be engaging in a short meditation and then a deep relaxation. Please wear suitable clothing, preferably loose, so you are as comfortable as possible.

All mindful walking, stretching, and yoga can be made disability-friendly. The centre itself is on the ground floor and the park outside is wheel-chair accessible and flat. If you do have physical limitations, please drop me a message or contact me via email, so that I can make the yoga routine as accessible for you as possible.

Contact details can be found in my bio.

Slots: Spaces are limited, so please ensure you book on to guarantee a space in the session. The place is not definitely booked unless payment has been arranged. You can book under the link below:

https://www.lotus-online.org/upcoming-events

Date and Location: 23rd May, 7:00pm. Mary Stevens Centre, 221 Hagley Road, Stourbridge, West Midlands, DY8 2JR.

Please ring the WeLoveCarers bell at the door.

(All Lotus events promote mindful values, wellbeing, and good mental/emotional health. This is a space where people can come to unwind, get in touch with themselves and their body, and learn mindful practice alongside like-minded individuals.)