Group Movement Class

*Hi All

Due to a rubbish weather her forecast I’ve decided to move the class indoors!

It will be at Sheung Wan asports Centre at the slightly earlier time of 4pm

Apologies for the last minute change, hope you can still make it!

Ben

The aim of the class is to promote youthful qualities like Strength, mobility, balance, elasticity and Coordination, and to practice responding effectively to unpredictable challenges

Learn (or relearn!) fun and challenging movements, as well as key principles and calisthenics basics to take away and add to your own movement practices

Class fee: free

Location: Tamar Park waterfront, exact location will be PMd to those who RSVP

Just bring some water, perhaps a towel and a couple of layers if it’s cool.. and your body : )