Group Movement Class

The aim of the class is to try out and learn a variety of movements and some of the principles behind them

In order to keep or regain our yourhful abilities, and build out strength and adaptability in a range of environments

The class is made up of a combination of bodyweight weight movements and simple but challenging partner situations, which combine to create a great workout and elicit a variety of reactions, to help us learn and tune into the body

Class is for all levels, feel free to message Ben if you have any questions!

Class fee- 100HK per person

Meet at the Culture Plaza, Tamar Park at 4.50pm, finish around 6.15, just before sunset : )