New Year Check in for Survivors of Narcissistic Abuse

New Year Check-In for Survivors of Narcissistic Abuse
The start of a new year can bring mixed emotions, especially if you are healing from narcissistic abuse. This gentle check-in space is for survivors who want to pause, reflect, and reset without pressure or expectations.
This session offers a calm, supportive environment to:

• Reflect on what the past year has taken from you and what you are reclaiming
• Ground yourself emotionally as you enter the new year
• Feel seen and understood by others who truly get it
• Set gentle intentions that centre your wellbeing, boundaries, and self-trust

There is no requirement to share if you are not ready. You are welcome to listen, reflect, and simply be present. This is not therapy, but a peer-support space rooted in compassion, safety, and respect.
Come as you are. Cameras optional. You are not behind, broken, or failing. You are healing.

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