About us
Join our Virtual Strength & Fitness Fun Meetup.com group. An great group for anyone looking for an engaging way to stay active and healthy. If you are interested in learning about strength training or simply connect with like-minded individuals, this group is perfect for you. We offer a variety of virtual events.
Upcoming events
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Why Strength Training for Women?
·OnlineOnlineHave you been curious why strength training so important for women?
Where do I start!?!Strength training offers evidence-based improvements in:
- Bone density and metabolism
- Balance and fall prevention
- Cognitive and cardiovascular health
- Independence and longevity
- Mitigating muscle lossFor 25 years, I have specialized in slow-motion strength and brain health training. My goal is to help others achieve the strength and confidence needed to make everyday movements—like lifting luggage or playing with grandkids—feel simple and strong.
This special live Zoom event where we will discuss how strategic strength training can help you build muscle, improve balance, and increase bone density.
Saturday April 18th, 10:00 a.m. Pacific
Wednesday May 13 9:am MDT
https://ThePerfectWorkout.zoom.us/j/5676685250
RSVP to Maggie.Yule@ThePerfectWorkout
1 attendee
