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Have you been curious why strength training so important for women?
Where do I start!?!

Strength training offers evidence-based improvements in:
- Bone density and metabolism
- Balance and fall prevention
- Cognitive and cardiovascular health
- Independence and longevity
- Mitigating muscle loss

For 25 years, I have specialized in slow-motion strength and brain health training. My goal is to help others achieve the strength and confidence needed to make everyday movements—like lifting luggage or playing with grandkids—feel simple and strong.

This special live Zoom event where we will discuss how strategic strength training can help you build muscle, improve balance, and increase bone density.

Saturday April 18th, 10:00 a.m. Pacific
Wednesday May 13 9:am MDT
[https://ThePerfectWorkout.zoom.us/j/5676685250](https://theperfectworkout.zoom.us/j/5676685250)
RSVP to Maggie.Yule@ThePerfectWorkout

![img]([https://mail.google.com/mail/u/0?ui=2&ik=ad16e37d7b&attid=0.1&permmsgid=msg-a:r-8953099348656292874&th=19d8e3bae8f2f47e&view=fimg&fur=ip&permmsgid=msg-a:r-8953099348656292874&sz=s0-l75-ft&attbid=ANGjdJ9GZEOHDHuSdvNRqMro1jpA9KL6YyBKzaWFjAJnjkuQb0-9flwKpUXeOMQFLLku2FqK0jzq-PUPEsRW_faL6nmVhSFBqXYs63ocUGjwNWcfo-SUC2aTfU2H42I&disp=emb&realattid=ii_mntqk48q1&zw](https://mail.google.com/mail/u/0?ui=2&ik=ad16e37d7b&attid=0.1&permmsgid=msg-a:r-8953099348656292874&th=19d8e3bae8f2f47e&view=fimg&fur=ip&permmsgid=msg-a:r-8953099348656292874&sz=s0-l75-ft&attbid=ANGjdJ9GZEOHDHuSdvNRqMro1jpA9KL6YyBKzaWFjAJnjkuQb0-9flwKpUXeOMQFLLku2FqK0jzq-PUPEsRW_faL6nmVhSFBqXYs63ocUGjwNWcfo-SUC2aTfU2H42I&disp=emb&realattid=ii_mntqk48q1&zw))

Related topics

Workout
Fitness
Group Fitness Training
Strength & Conditioning
Women's Fitness

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