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Have you been curious about Strength Training?

What it is and why it is important for women in particular?

Join us.
You and all the amazing women in your life are welcome Log on and learn why strength training and try some of the most important exercises for women.

Strength training offers evidence-based improvements in:
- Bone density and metabolism
- Balance and fall prevention
- Cognitive and cardiovascular health
- Independence and longevity
- Mitigating muscle loss

This special live Zoom event where we will discuss how strategic strength training can help you build muscle, improve balance, and increase bone density

Wednesday June 10th at 9:00am MDT
[https://ThePerfectWorkout.zoom.us/j/5676685250](https://theperfectworkout.zoom.us/j/5676685250)
RSVP - Maggie.Yule@ThePerfectWorkout.com

![img]([https://mail.google.com/mail/u/0?ui=2&ik=ad16e37d7b&attid=0.1&permmsgid=msg-a:r-8953099348656292874&th=19d8e3bae8f2f47e&view=fimg&fur=ip&permmsgid=msg-a:r-8953099348656292874&sz=s0-l75-ft&attbid=ANGjdJ9GZEOHDHuSdvNRqMro1jpA9KL6YyBKzaWFjAJnjkuQb0-9flwKpUXeOMQFLLku2FqK0jzq-PUPEsRW_faL6nmVhSFBqXYs63ocUGjwNWcfo-SUC2aTfU2H42I&disp=emb&realattid=ii_mntqk48q1&zw](https://mail.google.com/mail/u/0?ui=2&ik=ad16e37d7b&attid=0.1&permmsgid=msg-a:r-8953099348656292874&th=19d8e3bae8f2f47e&view=fimg&fur=ip&permmsgid=msg-a:r-8953099348656292874&sz=s0-l75-ft&attbid=ANGjdJ9GZEOHDHuSdvNRqMro1jpA9KL6YyBKzaWFjAJnjkuQb0-9flwKpUXeOMQFLLku2FqK0jzq-PUPEsRW_faL6nmVhSFBqXYs63ocUGjwNWcfo-SUC2aTfU2H42I&disp=emb&realattid=ii_mntqk48q1&zw))

Related topics

Workout
Fitness
Group Fitness Training
Strength & Conditioning
Women's Fitness

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