How to stop living on Autopilot (and start new habits)

You go to the gym. You tried yoga. But still feel mentally drained.
Why?
Because most energy loss doesn’t come from what you do.
It comes from how you think.
👉 The automatic thoughts running in the background of your mind. (95% of your thoughts is run by your subconscious)

Most high achievers don’t have a time management problem.
They have mental energy leaks:

• overthinking decisions
• replaying conversations
• self-pressure and internal criticism
• trying to control everything

And these patterns run on autopilot.

🎧What you will find in this session:
we’ll explore why ambitious people often stay stuck in thinking patterns — and how to begin shifting the patterns that drain your energy, focus.
YES it´s possible ! This is not about motivation.
This is not about productivity hacks.
This is about mental fitness.

✔ short introduction (who am I?)
✔ Understanding how your Mind actually works
✔ a Practical 10-15min to help you start breaking the pattern
✔ time for Q&A and how to stay connected to a community of ambitious minds

Who is the speaker? 🚀
Laura is a Mental Fitness Coach (ex-Amazon) who helps ambitious professionals identify hidden mental energy leaks and change the automatic thoughts that drain their energy, so they can perform and lead at their highest level.

You don´t need to do anything , just show up with no distractions around.
📝 You might want to bring a notebook

### ⚡ This session is for you if:

• You’re ambitious and want to perform at a high level
• You feel mentally tired even when you “shouldn’t”
• You notice overthinking or internal pressure draining your energy
• You want to understand how your mind actually works

Quick note: please join on time. If you arrive over 5 minutes late, I may not be able to let you in as I’ll already be presenting and sharing my screen.

See you soon!
Laura x