How to Rewire your MIND🧠

You go to the gym. You tried yoga. But still feel mentally drained.
Why?
Because most energy loss doesn’t come from what you do.
It comes from how you think.
👉 The automatic thoughts running in the background of your mind. (95% of your thoughts is run by your subconscious)

Most high achievers don’t have a time management problem.
They have mental energy leaks:

• overthinking decisions
• replaying conversations
• self-pressure and internal criticism
• trying to control everything

And these patterns run on autopilot.

🎧What you will find in this session:
we’ll explore why ambitious people often stay stuck in thinking patterns — and how to begin shifting the patterns that drain your energy, focus.
YES it´s possible ! This is not about motivation.
This is not about productivity hacks.
This is about mental fitness.

✔ short introduction (who am I?)
✔ Understanding how your Mind actually works
✔ a Practical 10-15min to help you start breaking the pattern
✔ time for Q&A and how to stay connected to a community of ambitious minds

Who is the speaker? 🚀
Laura is a Mental Fitness Coach (ex-Amazon) who helps ambitious professionals identify hidden mental energy leaks and change the automatic thoughts that drain their energy, so they can perform and lead at their highest level.

You go to the gym. You tried yoga. But still feel mentally drained.
Why?
Because most energy loss doesn’t come from what you do.
It comes from how you think.
👉 The automatic thoughts running in the background of your mind. (95% of your thoughts is run by your subconscious)
Most high achievers don’t have a time management problem.
They have mental energy leaks:

• overthinking decisions
• replaying conversations
• self-pressure and internal criticism
• trying to control everything

And these patterns run on autopilot.
🎧What you will find in this session:
we’ll explore why ambitious people often stay stuck in thinking patterns — and how to begin shifting the patterns that drain your energy, focus.
YES it´s possible ! This is not about motivation.
This is not about productivity hacks.
This is about mental fitness.
✔ short introduction (who am I?)
✔ Understanding how your Mind actually works
✔ a Practical 10-15min to help you start breaking the pattern
✔ time for Q&A and how to stay connected to a community of ambitious minds
Who is the speaker? 🚀
Laura is a Mental Fitness Coach (ex-Amazon) who helps ambitious professionals identify hidden mental energy leaks and change the automatic thoughts that drain their energy, so they can perform and lead at their highest level.
“If you’ve been feeling ‘off’ lately but can’t explain why
You even go to the gym or tried yoga but stress always comes back? feeling friction again?
This is not about doing more.
This is about understanding what’s driving you underneath.
Because if nothing changes internally,
nothing really changes.
Imagine waking up feeling Grounded,
In control of your energy — without losing your productivity.
No more second-guessing.
No more running on autopilot.
🚀This workshop is for you if:
• you feel disconnected from yourself
• you know autopilot is no longer sustainable
• you want to feel in control of your week again
• you’re ready to stop repeating the same patterns and start showing up as your higher version
I got you, I was there but was able to change the situation.
Imaging waking up clear, grounded and still keep completing your to do list? no more second guessing yourself, no more exhaustion day after day.
This isn’t about motivation or another talk about time management. This is about real sustainable change.

✨What you will find here:
✔ a guided reflection to identify what feels misaligned
✔ understanding the patterns behind your stress & reactions
✔ a practical action you can apply immediately
✔ Time for questions, hugs & good byes
(limited spots available)

Who is the speaker? 🚀
Laura is a Certified Coach (Ex-Amazon) who now helps professionals worldwide break subconscious patterns so they realign with themselves & to show up as their highest version.

optimise your mind = optimising your performance
(because your brain will always choose what is familiar, even if that is drainning you!)

📝 You might want to bring
✔a notebook,
✔something comfortable to sit on the grass (e.g. a towel) and a jacket to keep you warm
✔open mindset

Questions
If you have any questions about the event or just want to say hi! feel free to reach out to Laura on Instagram 👉@laura.intentional

📍**The REALIGN group is a safe & positive space for everyone to share and grow together, the consumption of alcohol or smoking is not allowed during the event.

💫 Contribution
To keep the space intentional and committed,
this session has a small contribution of 7€.
This is not about the price —
it’s about showing up for yourself with intention.

I hope to see you there!
Laura x