Stress Less and Laugh Yourself Happy

Stress Less - Laugh More - Laugh Yourself Happy

Join this class via zoom to energise yourself and leave the class feeling happy and uplifted and free from stress.
In this class you will learn to increase your natural laughter with physical movements, breathing techniques and fun playful activities from laughter yoga. You will conclude with relaxation and meditation so you feel clear and connected. You will notice you feel both deeply peaceful and energised.
Laughter grows and is contagious in a group.

Laughter is proven to reduce stress, lower blood pressure, improve heart health, reduce the symptoms of anxiety and depression and leave you feeling happy from the release of serotonin, endorphins, dopamine and oxytocin. Laughter reduces cortisol which prevents you developing stress related illness.
Laughing helps you feel connected to your friends and family.
You do not need to have a sense of humour, come with an openness and a willingness to laugh.

You have probably seen babies laughing and realise they do not need jokes or humour to be able to laugh.

Laughing is as natural as breathing, - sometimes because of life events, stress at work or serious situations taking place, your ability to laugh can get switched off and you can forget how good it feels to have a great long laugh.

This class is your chance to reactivate your laugh and share your laughter with others.

Join like minded laughers and use the power of the group to ignite and expand your laughter.

This class has no traditional yoga poses. You will follow a series of breathing, gentle movement and specific actions that generate your laughter from within your body.

Laughter is magnified when practised in a group and is very contagious. It is playful and fun.

Laughing prepares our body and mind for deep relaxation and meditation which will complete your class.

Cost is $10 AUD per person per class --payment by bank deposit or PayPal at chamundai8@gmail.com
Message me for australian bank details for payment and for the zoom link to join the classes.