Stress Management for the Busy Woman
Details
What will we do?
• Learn coping skills
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn to be mindful
AI summary
By Meetup
Workshop for busy women to learn coping skills, identify distressing thoughts and unhealthy behaviors, and practice mindfulness to reduce stress.
AI summary
By Meetup
Workshop for busy women to learn coping skills, identify distressing thoughts and unhealthy behaviors, and practice mindfulness to reduce stress.