Stress Management for the Busy Woman
Details
What will we do?
• Learn coping skills
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn to be mindful
AI summary
By Meetup
A stress-management workshop for busy women that teaches coping skills, identifying distressing thoughts and unhealthy behaviors, and mindfulness to reduce stress.
AI summary
By Meetup
A stress-management workshop for busy women that teaches coping skills, identifying distressing thoughts and unhealthy behaviors, and mindfulness to reduce stress.