Stress Management for the Busy Woman
Details
What will we do?
• Learn coping skills
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn to be mindful
AI summary
By Meetup
Stress management workshop for busy women (all levels) teaching coping skills, recognizing distressing thoughts, and mindfulness to reduce stress.
AI summary
By Meetup
Stress management workshop for busy women (all levels) teaching coping skills, recognizing distressing thoughts, and mindfulness to reduce stress.