Stress Management for the Busy Woman
Details
What will we do?
• Learn coping skills
• Learn how to identity distressing thoughts and unhealthy behaviors
• Learn to be mindful
AI summary
By Meetup
Stress management workshop for the busy woman, teaching coping skills and mindfulness to help identify distressing thoughts and unhealthy behaviors.
AI summary
By Meetup
Stress management workshop for the busy woman, teaching coping skills and mindfulness to help identify distressing thoughts and unhealthy behaviors.