LIFE COACHING, STRESS REDUCTION and MINDFULNESS (Online)

We Learn, Practice, and Fine-tune a variety of life-enriching practices.

• Set short-term and long-term LIFE GOALS and track their progress.
• Reduce chronic STRESS by working on its root causes.
• MINDFULNESS of thoughts, feelings, and needs.
• NONVIOLENT COMMUNICATION skills to make life better for everyone.
• COUNTING BREATHS MEDITATION at bedtime, waking up, and during the day. You don't need to change the current activities.
• BODY SCANNING - Focus the mind on body sensations.
• GENTLE YOGA STRETCHING to release stress from all parts of the body,

Payment Terms

• The FIRST THREE meetings are FREE to each attendee.
• From the FOURTH meeting onwards, attendees are requested to make a payment by PAYPAL using my email ID "csrao1003@gmail.com" depending on the value of the meeting and their ability to pay. No one will be denied the benefit of this service.

Have any questions? Contact me.