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Welcome to our Stress Management Using Emotional Freedom Techniques Meetup! This group is a haven for individuals interested in de-stressing, reducing stress, and finding stress release techniques that actually work.

Whether you're struggling with work-related stress, relationship pressures, or just feeling overwhelmed in general, our meetups aim to provide a supportive environment where you can learn and practice the powerful techniques of Emotional Freedom Techniques (EFT). Join us as we explore effective stress management strategies and empower ourselves to live a more peaceful, balanced, and stress-free life.

This monthly, online group meeting will be hosted by a certified and accredited EFT practitioner. Participants will learn how to apply and receive the stress-reduction benefits of Emotional Freedom Techniques (EFT), which is a powerful and effective tool for managing stress and feeling more present and focused.

EFT can be used whenever one is feeling overwhelmed or feeling strong unpleasant emotions such as anger, anxiety, sadness, or guilt.

Participants will learn the basics of EFT and how and why it works, and those attending will have the opportunity to participate in an actual EFT session with the help of a volunteer.

All information shared by participants during the workshops are asked to be kept confidential. Those participating are asked to be respectful in order to maintain a safe space for everyone.

These workshops are meant to be educational and are not a substitute for professional mental health care. If you are requiring assistance to help with severe emotional distress, please seek out the help of a licensed mental health professional.

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EFT For Authentic Living

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