Manage Your Stress in 60 Seconds or Less

We all know that Stress can have a profound negative impact on our physical, emotional, mental and spiritual well-being, which then impacts our entire life. The question we all then ask is: how do we manage stress and take back control so that we can restore a healthy balance to our lives?
In my 20+ years of experience as a counselor, mentor, educator and wellness advocate, I have come across a number of powerful techniques that anyone can use to quickly and easily free themselves from the grip of stress/anxiety (and without falling prey to drugs, alcohol, or other potentially dangerous short-term remedies).

In this special online Meetup Workshop I will be sharing 5 of my favorite "tools" that anyone can use to help them break out of the "stress cycle" and begin to relax and feel better...in 60 seconds or less! I will be demonstrating and leading us through an explanation and experience of each of these 5 techniques so that you can have them in your wellness "toolbox" to use whenever the need arises and empower yourself towards more health, happiness and well-being.